Check out the research for yourself.
Exercise defeats cancer by increasing glucose consumption: A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to the tumor.
The effect of high intensity exercise on slowed tumor growth in cancer patients: Cytotoxic T-cells mediate exercise-induced reductions in tumor growth, Helene Rundqvist, Pedro Veliça, Laura Barbieri, Paulo A. Gameiro, David Bargiela, Milos Gojkovic, Sara Mijwel, Stefan Reitzner, David Wullimann, Emil Ahlstedt, Jernej Ule, Arne Östman and Randall S. Johnson, eLife, online October 23, 2020
Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations, James Steele 1, James Fisher 1, Doug McGuff 2, Stewart Bruce-Low1, Dave Smith 31 Sport Science Laboratory/Centre for Health, Exercise & Sport Science/Southampton Solent University, Southampton, United Kingdom,2 Oconee Medical Centre, Seneca, SC, United States of America, 3 Manchester Metropolitan University, Manchester, United Kingdom
Strength Training. Single vs. Multiple Sets Carpinelli RN, Otto RM. Sports Med. 1998 Aug;26 (2):73-84
Once-weekly resistance exercise improves muscle strength and neuromuscular performance in older adults Taaffe DR, Duret C, Wheeler S, Marcus R J Am Geriatric Soc.1999 Oct; 47 (10):1208-14
Resistance exercise reverses aging in human skeletal muscle Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A Buck Institute for Age Research, Novato, California, United States of America.
Alterations in strength and maximal oxygen uptake consequent to Nautilus circuit weight training Stephen P. Messier and Mary Elizabeth Dill, Wake Forest University Research Quarterly for Exercise and Sport 56: 345-351, 1985.
A comparison of once versus twice per week training on leg press strength in women Burt J., Wilson R., Willardson J. M. The Journal of Sports Medicine and Physical Fitness 2007 March;47(1):13-7
Effects of High-Intensity Resistance Training on Untrained Older Men. I. Strength, Cardiovascular, and Metabolic ResponsesFredrick C. Hagerman, Seamus J. Walsh ,Robert S. Staron, Robert S. Hikida, Roger M. Gilders,Thomas F. Murray,Kumika Toma, Kerry E. Ragg Journal of Gerontology
Very intense exercise-training is extremely potent and time efficient: a reminder Edward F. Coyle Journal of Applied Physiology
Muscle hypertrophy with large-scale weight loss and resistance training JE Donnelly, T Sharp, J Houmard, MG Carlson, JO Hill, JE Whatley and RG Israel American Journal of ClinicalNutrition, Vol 58, 561-565, Copyright © 1993 by The American Society for Clinical Nutrition, Inc.
Alterations in IGF-I affect elderly : role of physical activity
Sagiv Moran, Yamin Chen, Amir Ruthie, Yenon Nir EUR REV AGING PHYS ACT
Unique machinery measures your actual force output during exercise.
