The Strongworks is a private exercise facility in West Hartford, Connecticut that provides one-on-one, closely supervised strength training that employs a high-intensity, slow movement weight training protocol designed around multi-joint, compound exercises that safely fatigue multiple muscles at once with minimal force placed on delicate joints. We also specialize in knee, shoulder and low back rehabilitation. Pain management and mitigation, especially for lower back issues, is a core part of the service we provide, through specialized machinery and computer bio-feedback, that safely strengthens key musculature and thus relieves stress on damaged or injured tissues.
Our focus is on giving our clients an incredibly time-efficient, total body exercise solution that is safe, effective and results-driven and will help you to live your life robustly and pain free. Best of all, the protocol works equally well for everyone from the young athlete in training looking to build strength, size and power to the senior citizen hoping to maintain or recover lost mobility, strength and stamina.
Call now for a consultation. 860-899-9171
The climate-controlled facility means you don't sweat during the workout. When you are finished exercising you can change back into your street clothes in the dressing rooms and go about your day with a minimal time investment.
The Strongworks is owned by Owen Drolet who was born and raised in West Hartford. Having lived most of his adult life in New York, Milan and Los Angeles, he returned to West Hartford in 2012 and opened The Strongworks. To learn more, follow the link below to a story featured on We-Ha.com